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Kaiser Grant Sets Example for Healthy Eating & Living
I really have to applaud Kaiser for their $1 million dollar grant program to help low income residents of a central California town to fight obesity by encouraging a more active lifestyle and eating a...
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Dr. Essylstein’s Plant-Based Diet Gets Press
I was really glad to come across this article today that Sanjay Gupta wrote about Dr. Essylstein’s recommendation for treating heart disease with food rather than with surgery or other medical...
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Spanish Mediterranean Diet Study Shows Promise
Add Some Olive Oil and Nuts to Your Diet The results of this 5 year study are very interesting, and show that a diet that includes a small amount of olive oil and nuts every day may lead to a...
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Dustin’s Amazing Plant-Based Odyssey
Here’s a link to my friend’s latest post. He tells of his journey to a plant-based lifestyle and beyond. A great and motivational read! A Guest Post by Dustin Rudolph, the Plant-Based Pharmacist
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Another Reason to Give Up Eating Meat – Carnitine
I read an interesting article this morning that said that fat and cholesterol aren’t the only harmful things to the heart that come from eating red meat. A recent study showed that a substance called...
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A Good Read
The False Hope of Prescription Medications – A Pharmacist Tells All Dustin Rudolph talks about the problems inherent to current medical treatment paradigm and how to overcome it with a plant-based diet.
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Got Milk Becomes Got Ignorance
Milk in School Programs I was met this morning with an article in my local paper that reported on a recent finding by two Harvard scientists that say whole milk should be added as an option to skim...
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Preventing Early Death Through a Plant-Based Diet
Dancing Around the Real Issue of Nutrition I was reading an article online today concerning how many early deaths each year from heart disease and stroke could be prevented. The article starts off by...
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The Supplement Dilemma
Recent News on Supplements There has been a lot in the news recently concerning supplements and whether or not they do anyone any good, or whether they actually may be bad for you. The New York Times...
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Does Saturated Fat Cause Heart Disease?
New Meta-Analysis Study on Fat Vs Heart Disease Just when you thought you were safe eating a low fat diet – BLAM – you get hit in the face by yet another tsunami of misleading and potentially...
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